Monday, December 12, 2011

I get really angry?

For the last three years I have been flying into violent rages. Ussually its while I am at work, even though my job is easy and laid back. Little things or sometimes nothing at all, will send me into hour long wish-I-was-killing spree's. I cant control it really, Its just blinding intense anger. I am afraid it's going to cost me my job. (They frown on screaming profanities at the library for some reason) I've tried eating snacks but it doesnt help. Does anyone have any cool down techniques I can try? Or can you recomend something injestable to improve my mood?

No comments:

Post a Comment